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Infinite Vortex

Middle Point Breath
8-4-10-3 Breathing (12 Minutes)

Best For: Deep ascension, releasing deep karmic patterns, and merging with infinite consciousness through the Middle Point.

• Sit in a meditative pose with a straight spine, hands in Sahasrara Mudra (interlaced fingers above head) in a quiet, sacred space.

• Inhale through your nose for 8 seconds, visualizing a violet infinite vortex spiraling upward from your crown, drawing in cosmic prana.

• Retain for 4 seconds at the Middle Point (the sacred gap between inhale and exhale), witnessing the vortex dissolve duality into non-dual stillness, where self and universe merge.

• Exhale through your mouth for 10 seconds, affirming, “I release all illusions,” as the vortex expels karmic residues and impurities outward.

• Sustain for 3 seconds (outer hold), embracing the emptiness, inviting infinite light to replenish your being.

Benefits:

• Facilitates Profound Ascension: The extended exhale and retain awaken kundalini, aligning with cosmic grids for spiritual elevation.

• Releases Karmic Patterns: The vortex purifies deep-seated traumas, fostering emotional freedom and non-dual presence.

• Enhances Intuitive Depth: Sustains open channels to universal wisdom, dissolving ego and inviting bliss.